Health Series

The Men's and Women's Health Series at St. Joseph Hospital are offered on a monthly basis. All sessions are held from 7 to 8 PM, at St. Joseph Hospital in Nashua, NH. Classes are FREE; however, seating is limited, so pre-registration is required. Click on the topics below to read more about each session.

To register for classes, click on the link to the left, "Community Health Education Classes."

Women's Series

The Women's Series at St. Joseph Hospital is a collection of monthly programs focusing on the care of women and their families. The series offers a helpful combination of mind, body, medical and integrative educational programs unique to women.

Honey, I'm Not in the Mood
Tuesday, Jan 20, 7:00 to 8:00 PM
Join Judith B. Rowan, Ph.D., as she examines the causes of low sexual desire and the strategies for restoring it.
Heart to Heart - Empowering Women for a Healthier Lifestyle
Tuesday, Feb 17, 7:00 to 8:00 PM
Join us as we uncover ways to begin leading a heart healthier lifestyle.
Migraines: The Role of Hormones in Women & The Various Treatment Options
Tuesday, Mar 24, 7:00 to 8:00 PM
Join us as we discuss the role of hormones in the development of migraine headaches and the various treatment options available for female migraine sufferers.
Fighting the Female Fat Cell
Tuesday, April 21, 7:00 to 8:00 PM
Join us as we look at how your body's metabolism, muscle and fat changes throughout your life.
The Gender Knee: The Only Knee Replacement Inspired by a Woman's Shape and Size
Tuesday, June 2, 7:00 to 8:00 PM
Only the Zimmer® Gender Solutions Knee matches a woman's shape and size and has three distinct differences from other knee replacements-for a better fit, higher flexion, and more natural movement.
Finding the Right Balance: Can Women Do it All?
Tuesday, November 17, 7:00 to 8:00 PM
Busy work, family, home and recreation schedules mean that women are busier, and more stressed, now than ever before.

Men's Series

Tuned and Toned: A Health Maintenance Series for Men
Gentlemen...pop your hood and let's take a look! Neglecting your health can impact "engine" performance and lead to long-term maintenance issues. Although taking care of your body can seem exhausting, having regular tune-ups, reducing "gunk" build-up and ensuring proper fuel levels will keep your engine running in tip top condition and will protect your investment.

Deflating Your Spare Tire
Tuesday, Mar 26, 7:00 to 8:00 PM
Discover ways to help you manage your weight, establish healthy eating habits, increase your activity level and learn how to fit it all into your busy schedule.
Oil Change 101: How to Get the Sludge Out of Your Engine
Tuesday, April 30, 7:00 to 8:00 PM
Once referred to as Adult-Onset diabetes, type 2 is no longer a disease for the aging population.

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