Lighten Up Nashua
Whether it is 5 pounds or 50 pounds, losing weight is tough work. Being overweight can lead to health issues, including chronic conditions such as diabetes, heart disease and cancer. St. Joseph Hospital wants to make getting healthy a little easier for our community by teaming up and having fun while losing those extra pounds.
Lighten Up Nashua is a free community online weight-loss program designed to motivate individuals and teams to focus their energy on achieving a healthy lifestyle. Discover free healthy recipes and cooking videos, exercise tips and information on local health events. Your new enthusiasm will keep the motivation going as you reach the end of the program. You may even qualify to win a fantastic prize for your efforts.
Start off the New Year healthy by signing up today at www.lightenupnashua.com.
Lighten Up Nashua includes:
- Diet advice & food plans
- Recipes & cooking videos
- Exercise tips & videos
- Local events & resources
- BMI calculations
- Prizes for individuals & teams
- Sign up is FREE!
Check out the schedule to the right to see a schedule of events for the kick-off party.
Prize Patrol
Top Female: Wardrobe consultation by Susan Kanoff, outfit by Fresh of Nashua
Top Male: Wardrobe consultation by Susan Kanoff, $250 gift certificate to George's Apparel
Top Team: Each team member will receive a $100 gift card to
Hannaford Supermarket
Join Our Lighten Up Nashua Kick-off Party
Thursday, January 19, from 3:00 to 8:00 pm
St. Joseph Hospital, 172 Kinsley Street, Nashua
Enjoy Health Screenings, Cooking Demos, Exercise Tips, Raffles and More! All attendees will receive a FREE Lighten Up Nashua T-shirt!