Lighten Up Nashua
Whether it is 5 pounds or 50 pounds, losing weight is tough work. Being overweight can lead to health issues, including chronic conditions such as diabetes, heart disease and cancer. St. Joseph Hospital wants to make getting healthy a little easier for our community by teaming up and having fun while losing those extra pounds.
Lighten Up Nashua is a free community online weight-loss program designed to motivate individuals and teams to focus their energy on achieving a healthy lifestyle. Discover free healthy recipes and cooking videos, exercise tips and information on local health events. Your new enthusiasm will keep the motivation going as you reach the end of the program. You may even qualify to win a fantastic prize for your efforts.
Learn more at www.lightenupnashua.com.
Lighten Up Nashua includes:
- Diet advice & food plans
- Recipes & cooking videos
- Exercise tips & videos
- Local events & resources
- BMI calculations
- Prizes for individuals & teams
- Sign up is FREE!
Lighten Up Nashua: Season 2
Session One: January 28 - May 17 (16 weeks)
Top Individual Prizes: The top female and male participants will win a $250.00 gift card to Dick's Sporting Goods and a $100.00 gift card to Alec's Shoe Store.
Top Team: Each team member will receive a $100.00 gift card to Hannaford Supermarket.
Lighten Up Nashua: Summer Slimdown!
Join up with the 586 individuals and 82 teams who have already lost over 3300 pounds for a new year of Lighten Up Nashua.
TOP PRIZES:
Top Individual Prizes: The top female and male participants will win a Nike+ FuelBand and a $100 spa gift card.
Top Team: Each team member will receive a $100.00 gift card to Hannaford Supermarket.
*Prizes will also be awarded to all individuals who lose 10% or more of their body weight.
EAT RIGHT
- Stop by the Lighten Up Nashua Tent at Taste of Downtown Main Street, Nashua on Wednesday, June 5, 6:00 to 8:30pm
- Visit a local Farmer's Market (June-September):
Tuesdays, 11:00am to 1:30pm - St. Joseph Hospital
Sundays, 10:00am to 2:00pm - Main Street Bridge, Nashua
GET MOVING
Join fellow Lighten Up Nashua participants at the following upcoming events:
- Harvard Pilgrim 5K Run & Walk - Thursday, May 23
- RibFest 5Miler - Sunday, June 16
- Revolution Run 5K & 10K - Thursday, July 4
Click here to learn more about the above events.