Covenant Health Systems

Lighten Up Nashua

Whether it is 5 pounds or 50 pounds, losing weight is tough work. Being overweight can lead to health issues, including chronic conditions such as diabetes, heart disease and cancer. St. Joseph Hospital wants to make getting healthy a little easier for our community by teaming up and having fun while losing those extra pounds.

Lighten Up Nashua is a free community online weight-loss program designed to motivate individuals and teams to focus their energy on achieving a healthy lifestyle. Sign up and have access to free healthy recipes and cooking videos, exercise tips and information on local health events. The new year will bring fantastic prizes and events, including a new Maintain Your Weight competition - earn prizes for maintaining your weight within sessions. 

Learn more and sign up today at

Lighten Up Nashua includes:

  • Diet advice & food plans
  • Recipes & cooking videos
  • Exercise tips & videos
  • Local events & resources
  • BMI calculations
  • Prizes for individuals & teams
  • Sign up is FREE!

Lighten Up Nashua: Start Your New Year Off Right!

Join up with the 847 individuals and 114 teams who have already lost over 6,008 pounds for a new year of Lighten Up Nashua. It's the perfect time of year to push yourself and achieve your health and fitness goals.

Top Individuals:
The top female and male participants will win a $350 Visa gift card
Top Team: Each team member will receive a $100 Visa gift card
Maintain Your Weight Prize:  Lighten Up Nashua flece vest

*Prizes will also be awarded to all individuals who lose 10% or more of their body weight.

Join Our Lighten Up Nashua Kick-Off Party!

Thursday, January 16, 5:00 to 7:00 PM
St. Joseph Hospital, 172 Kinsley Street, Nashua

Enjoy FREE health screenings, health & wellness information, healthy food samples, "before" photos and more! All attendees will receive a FREE Lighten Up Nashua 2014 t-shirt!

Remote access is for authorized physicians and employees only.