Covenant Health Systems

Lighten Up Nashua

Whether it is 5 pounds or 50 pounds, losing weight is tough work. Being overweight can lead to health issues, including chronic conditions such as diabetes, heart disease and cancer. St. Joseph Hospital wants to make getting healthy a little easier for our community by teaming up and having fun while losing those extra pounds.

Lighten Up Nashua is a free community online weight-loss program designed to motivate individuals and teams to focus their energy on achieving a healthy lifestyle. Sign up and have access to free healthy recipes and cooking videos, exercise tips and information on local health events. The new year will bring fantastic prizes and events, including a new Maintain Your Weight competition - earn prizes for maintaining your weight within sessions. 

Learn more and sign up today at

Lighten Up Nashua includes:

  • Diet advice & food plans
  • Recipes & cooking videos
  • Exercise tips & videos
  • Local events & resources
  • BMI calculations
  • Prizes for individuals & teams
  • Sign up is FREE!

Lighten Up Nashua: Summer Slimdown

Top Individuals:
The top female and male participants will win a Nike+ FuelBand SE and a $100 gift card to Trader Joe's.
Top Team: Each team member will receive a $100 gift card to Trader Joe's.

*Prizes will also be awarded to all individuals who lose 10% or more of their body weight.

Join Our Lighten Up Nashua Summer Slimdown Kick-Off Party at the Nashua Silver Knights Home Opener Game!

Friday, June 6, at 6:00 PM - Game starts at 7:05 PM
Holman Stadium, 67 Amherst Street, Nashua

Join Lighten Up Nashua at the home opener game against the Martha's Vineyard Sharks and see the Red Sox World Series trophy on display at Holman Stadium.

Lighten Up Nashua has FREE tickets for the first 250 fans who call St. Joseph Hospital's Community Health Education department at (603) 595.3168.

Stop by the Lighten Up Nashua table on game night to get program information, register for the summer session and receive a free giveaway.

Remote access is for authorized physicians and employees only.