Covenant Health

Lighten Up Nashua

Whether it is 5 pounds or 50 pounds, losing weight is tough work. Being overweight can lead to health issues, including chronic conditions such as diabetes, heart disease and cancer. St. Joseph Hospital wants to make getting healthy a little easier for our community by teaming up and having fun while losing those extra pounds.

Lighten Up Nashua is a free community online weight-loss program designed to motivate individuals and teams to focus their energy on achieving a healthy lifestyle. Sign up and have access to free healthy recipes and cooking videos, exercise tips and information on local health events. The new year will bring fantastic prizes and events, including a new Maintain Your Weight competition - earn prizes for maintaining your weight within sessions. 

Learn more and sign up today at

Lighten Up Nashua includes:

  • Diet advice & food plans
  • Recipes & cooking videos
  • Exercise tips & videos
  • Local events & resources
  • BMI calculations
  • Prizes for individuals & teams
  • Sign up is FREE!

Lighten Up Nashua: Winter Session

January 19 - May 8, 2015

Top Individuals:
The top female and male participants will win a $250 gift card to the Merrimack Premium Outlets and a $100 gift card to Whole Foods Market.
Top Team: Each team member will receive a $100 gift card to Whole Foods Market.

*Prizes will also be awarded to all individuals who lose 10% or more of their body weight.

Remote access is for authorized physicians and employees only.