Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.

The benefits of living a social, active life are endless, especially when it comes to maintaining your independence. The following activities are designed to support a healthy lifestyle while keeping your mind, body, and spirit young!

Fit and Young for Life: A Strength and Balance Training Program
(Pre-registration and medical forms required)

Classes meet twice per week beginning the week of September 10. This is a 10-week program. It is designed for those 55 years old or older who would benefit from improving muscle strength and flexibility.Fee: $50

Boys & Girls Club of Souhegan Valley, 56 Mont Vernon Street, Milford
Monday and Friday, 9:00–10:00 a.m.

Milette Manor, 72 Vine Street, Nashua
Wednesday and Friday, 9:00–10:00 a.m. or Wednesday and Friday, 11:00 a.m.–noon

Milford Medical Center, 442 Nashua Road, Milford
Monday and Thursday, 11:30 a.m.–12:30 p.m. or Monday and Thursday, 12:45–1:45 p.m.

St. James United Methodist Church, 646 Daniel Webster Highway, Merrimack
Tuesday and Thursday, 8:00–9:00 a.m. or Tuesday and Thursday, 9:10–10:10 a.m.

St. Joseph Hospital Family Medical Center, 208 Robinson Road, Hudson
Tuesday and Thursday, 9:30–10:30 a.m.

AARP Smart Driver™ Course

Milford Medical Center:
Tuesday, November 6 and Thursday, November 8

AARP Smart Driver™ is a two-part refresher course that reviews the skills and tools that are needed to drive safely on today’s roads. This course will help you to remain independent and safe for many years to come!

Fee: $15 for AARP members (with member card) or $20 for non-members. Register Now!

SAGE Luncheons

Fridays, 11:30 a.m.–1:00 p.m.
December 14

Join us for a SAGE luncheon. These luncheons include a warm meal, community spirit, entertainment, and/or educational speakers. Please reserve your spot no later than the Wednesday before each luncheon. Fee: $10 per person. Lunch includes bread, salad, entrée, dessert, and coffee or tea.

A Spooktacular Halloween Party

Wednesday, October 31 • 2:00–4:00 p.m.
Join us in costume at St. Joseph Hospital for a ghoulishly good time! You’ll enjoy refreshments, fun with friends, games, and more. Please reserve your spot no later than Friday, October 26. FREE!

Gobble Up Some Gratitude Get-Together

Tuesday, November 13 • 11:30 a.m. – 1:30 p.m.
Join us for a delicious turkey dinner as we celebrate both Veterans Day and the coming Thanksgiving holiday. Don’t forget to bring your favorite Thanksgiving recipe for our recipe card swap! Please reserve your spot no later than Tuesday, November 6. Fee: $10 per person. Lunch includes bread, salad, entrée, dessert, and coffee or tea.

Advance Care Planning

Please call 603.882.3000, ext. 63850 to schedule an appointment.
Advance care directives are legal documents that convey your medical care preferences in the event you can’t do so. This appointment will help you complete your advance care plan.