Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.

The benefits of living a social, active life are endless, especially when it comes to maintaining your independence. The following activities are designed to support a healthy lifestyle while keeping your mind, body, and spirit young!

Spring/Summer 2019 Community Health Classes

NEW! Spring/Summer 2019 Catalog


Fit and Young for Life: A Strength and Balance Training Program

Classes meet twice per week throughout the year
This is a 10-week program. It is designed for those 55 years old or older who would benefit from improving muscle strength and flexibility.
Fee: $55

Boys & Girls Club of Souhegan Valley
56 Mont Vernon Street, Milford
Monday and Friday (September through May)

Milette Manor
72 Vine Street, Nashua
Wednesday and Friday

Milford Medical Center
442 Nashua Street, Milford
Monday and Thursday
Monday and Friday (June through August)

St. James United Methodist Church
646 Daniel Webster Highway, Merrimack
Tuesday and Thursday

St. Joseph Hospital Family Medicine & Specialty Services
208 Robinson Road, Hudson
Tuesday and Thursday

AARP Smart Driver™

This is a two-part refresher course. It reviews the skills seniors need to drive carefully and remain independent and safe.
Fee: $15 for AARP members with a member card or $20 for non-members

St. Joseph Hospital
172 Kinsley Street, Nashua

Advance Care Planning

Advance care directives are legal documents that convey your medical care preferences in the event you can’t do so. An appointment with one of our Licensed Social Workers will encourage you to consider your options as well as help you complete your advance care plan. Please call 603.882.3000 - ext. 63850 to schedule an appointment.

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