Upcoming Classes: Dinner with the Docs
Join St. Joseph Hospital for "Dinner with the Docs"! "Dinner with the Docs" are educational classes open to the public. Each of the sessions run from 6:00 to 8:00 pm. A $10 fee includes dinner. You must pre-register by calling (603) 595.3168 or by signing up online at www.stjosephhospital.com/classes.
A Dietitian’s Guide to Mindful Eating and Self-Care
Thursday, April 20, 2017 6:00 - 8:00 pm @ St. Joseph Hospital Nashua
Do you “inhale” your food? Do you eat on the go, at your desk, or on your couch? Rushing or not paying attention to our food is not only a drag, but it’s also detrimental to your health and well-being. Join Rebekah Donelan, RD, and Tegan Swift, RD, as they teach us how mindful eating can help strengthen self-awareness when it comes to the psychological, physical, and environmental cues that affect our food decisions. This class will help you to feel happy and healthy knowing how to choose and enjoy foods that are both satisfying and nourishing! Fee: $10, includes dinner
Healing Hands: Relief from Hand Arthritis
Thursday, May 18, 2017 6:00 - 8:00 pm @ St. Joseph Hospital Nashua
We use our hands almost every second of the day—in essence, our hands are what make us human. When we lose function of our hands, the quality of our lives changes. Join Michelle Dowling, OTR/L, CHT, as she discusses and demonstrates how therapy can help you heal from injury or surgery, and ease the pain of chronic inflammation so you can enjoy life without limitations. Fee: $10, includes dinner