Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.

Achieving good health comes most often from taking an integrative approach to your overall well-being. This diverse class selection offers a topic for everyone. We encourage you to register for one of these classes to learn something new and further explore your journey to true health and wellness.

Joint Replacement Education

Thursdays, 3:15–4:15 p.m.
October 18, November 15, December 13, or January 17

This is a one-time class. If you are considering hip or knee replacement surgery, this is the class for you. Our team of specialists will explain the procedures and answer your questions. Participants are encouraged to bring their support person to learn more about the recovery process.

Family & Friends® CPR

Sundays, noon–2:30 p.m.
November 4

This is a one-time class ideal for community groups, new parents, grandparents, and babysitters. It teaches the lifesaving skills of adult hands-only CPR, adult/child CPR with breaths, adult/child automated external defibrillator (AED) use, infant CPR, and more. Skills are taught in a dynamic group setting using the American Heart Association’s proven practice-while-watching technique, which maximizes a student’s hands-on CPR practice time. This class is for people who are interested in learning CPR but do not need a CPR course completion card to meet a job requirement. Fee: $35

Self-Defense and Personal Safety

Thursday, November 8 • 6:30–8:00 p.m.
This is a one-time presentation. Your safety is incredibly important to us! Join our friends from the Nashua Police Department at St. Joseph Hospital for an informative class and demonstration on situational awareness, self-defense, personal safety, burglary prevention, and other important topics. Register Now!

Taste and Learn with a Dietitian: Diabetes—Are You at Risk?

Thursday, November 15 • 6:30–8:00 p.m.
Family history, age, and ethnicity may contribute to diabetes, but lifestyle changes can lower your risk. Join Emily Palen, RD, to learn strategies for improving your health, lowering blood sugar, and managing this disease. Fee: $10. Includes dinner. Register Now!