Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.

As a member of Covenant Health, our hospital’s mission is to care for the whole person, which means we consider a patient’s mind, body and spirit. When it comes to finding a sense of balance, we realize what works for one person may not work for another. We’re confident our Mind-Body Health classes will give you the tools you need to discover your own sense of life balance.

Chair Yoga

Would you like to reduce stress, improve balance, strengthen muscles and increase flexibility? Join Certified Yoga Instructor, Jennifer Jean, to achieve your goals through yoga poses, breathing exercises and meditation. Chair Yoga is a great fit for both beginners and more advanced participants. It can help positively impact your overall health, improve your balance, release tension and reduce stress, without having to get up and down off the floor!
Fee: $55 for the six-week session

Gentle Yoga (six-week sessions)

Whether you are new to yoga or have been practicing for some time, your overall health will improve through the connection of mind, body and soul. In a state of relaxation, you’ll notice improvements in concentration, equilibrium, mobility, vitality and self-image.
Fee: $55 for the six-week session

St. Joseph Hospital Family Medicine & Specialty Services
208 Robinson Rd., Hudson

St. Joseph Hospital
172 Kinsley Street, Nashua

Milford Medical Center
442 Nashua Street, Milford

Mindfulness Fundamentals for Stress Reduction (six-week series)

This program is for people with little or no experience as well as those who are looking for a good refresher. You’ll learn basic techniques for improving overall well-being by incorporating mindfulness and deepening self-awareness in your everyday life. This course combines class lessons, group discussion and guided practice. Topics include stress reactivity, working with emotional intensity, developing a daily practice routine and more.
Fee: $60 for the six-week series

Therapeutic Yoga for Cancer

Tuesdays, noon–1:00 p.m.
Ongoing throughout the year

Therapeutic Yoga for Cancer is specially designed by YogaCaps, Inc., a non-profit that supports people living with cancer. Participants will learn seated yoga poses to help relieve tension and anxiety, rebuild strength and restore range of motion. You’ll also learn to manage the side effects of cancer treatment and medication as naturally as possible. Feel free to bring a friend or family member along for support. For more information or to register, please call YogaCaps, Inc. directly at 603.674.3770.

View Complete Schedule & Register Online