Coping with Stress in a Chaotic World, is an article that appears in the January edition of New Hampshire Magazine. Donald Reape, MD, medical director of St. Joseph Hospital Physician Practices, president of St. Joseph Hospital Medical Staff and board-certified internal medicine provider at St. Joseph Hospital Internal Medicine at Riverside says "Whether nonstop horrific headlines or just everyday life has left you feeling anxious and stressed, you can distract yourself from worry by taking a walk or engaging in an activity that requires focus."
Is anxiety our new normal? See what tips for avoiding stress and anxiety Dr. Reape has to offer in the article.
To view the article click here