St. Joseph Hospital is offering several 4-week class sessions of Mommy and Me Yoga, for babies 6-weeks and older. The 4-week class is held at Banyan Tree Yoga located at 5 Pine Street Extension, Unit 2A in Nashua. Join Brandy Hill in her beautiful studio for the specialty-designed mom and baby yoga class. Gentle poses focus on postpartum recovery, reclaiming your body, and developing strength and flexibility. Benefit from breathing and calming techniques and socializing with other new moms to help you adjust to this new phase in life.
Sessions are being offered on Wednesdays from 11:00 a.m. to 11:45 a.m. and the 4-week fee is $40. Pre-registration is required.
January 11 to February 1
February 22 to March 15
March 22 to April 12
April 19 to May 10
May 17 to June 7
Call St. Joseph Hospital Community Health Education at (603) 595.3168 or visit stjosephhospital.com/classes to register.
About St. Joseph Hospital
St. Joseph Hospital, a member of Covenant Health, is a regional, full-service healthcare system dedicated to providing innovative, high quality healthcare. The main campus, St. Joseph Hospital, is a 208-bed facility combining the latest technologies and personalized medicine with conveniences such as around-the-clock emergency services, comprehensive, specialized treatment and preventive services at the Cardiovascular & Diabetes Center, Breast Care Center, and Cancer Center, DNV GL-accredited stroke program at our hospital and Rehabilitation Center, and labor and delivery services at the Childbirth Center. We offer an extensive physician network of specialists and primary care providers. Affiliates include St. Joseph School of Nursing.